Fitness Blog

1. Adult humans are 60% water, and our blood is 90% water.💧💖 2. Water is essential for the kidneys & other body functions.😃 3. Drinking water instead of soda can help with weight loss.🥛🍺 4. There is no universally agreed quantity of water that must be consumed daily.🕑📝 5. Drinking water helps maximize our physical performance.⚡💥 . #fitness   #fitcoach #wellness   #wellnessjourney #goodhealth   #healthiswealth #wellnessthatworks   #wellnesstips #fitnessdr24

 1. Exercise control weight : Exercise is very important to maintain our weight. So it is very important and beneficial to exercise according to the daily routine.🏋️🏃🎯 . 2. Exercise improve mood : It helps to keep our mood right. And it is very important to exercise every day to maintain mental health.🧘😡↔️😃 . 3. Exercise helps us better sleep : We need to maintain a daily routine and sleep. We have 7-8 hours of sleep every day. And we have to make sure that the time we are sleeping and the time we are waking up is right.💤🥱😴 . 4. Exercise combats health condition & disease : It helps our body to get rid of various diseases. And it makes our body condition more immune.💪🏋️ . 5. Exercise boost energy : It boosts our daily energy. And Rose's performance is boosted many times over.🔋⛹️🤾 . Follow to get more health tips @fitnessdr24 & start your own fitness journey. #fitness #fitcoach #wellness #wellnessjourney #goodhealth #healthiswealth #wellnessthatworks #wellnessti...