5 Benefits Of Regular Physical Activity 🏃🧘⛹️🏋️🤼

 1. Exercise control weight : Exercise is very important to maintain our weight. So it is very important and beneficial to exercise according to the daily routine.🏋️🏃🎯

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2. Exercise improve mood : It helps to keep our mood right. And it is very important to exercise every day to maintain mental health.🧘😡↔️😃

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3. Exercise helps us better sleep : We need to maintain a daily routine and sleep. We have 7-8 hours of sleep every day. And we have to make sure that the time we are sleeping and the time we are waking up is right.💤🥱😴

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4. Exercise combats health condition & disease : It helps our body to get rid of various diseases. And it makes our body condition more immune.💪🏋️

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5. Exercise boost energy : It boosts our daily energy. And Rose's performance is boosted many times over.🔋⛹️🤾

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